Given the obesity issues in America, it is hardly surprising that many people are trying to lose weight particularly at this time of year, but some of us seem to have an inbuilt self destruct button when it comes to dieting.

People sabotage weight-loss efforts in many ways

“We tell ourselves we’re either dieting or not, and we veer from starving to overindulging. … “These short-term changes produce short-term weight loss.”

Typically we look for quick fixes but these short term measures can simply lead to short term weight loss and in time it can pile on again so knowing the sorts of triggers which can lead you to sabotage yourself could prove very useful in future.

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