keep healthyAs defined medically, diabetes results in high blood sugar level due to insulin problems. There are 3 main kinds of diabetes, type 1, type 2, and type 3.

Type 1 diabetes arises from a failure to produce insulin. Type 2 diabetes arises from a failure to efficiently utilize insulin. No matter what kinds of diabetes you have, the tips in this post will help you.

When dealing with a kid that has diabetes, make sure that the focus of conversations is not regularly about the disease. While it is necessary to keep them informed on any existing news about the health problem or to get feed back from them about it, it is similarly important to participate in normal every day conversation to establish a sense of normalcy. We all know what children are like, the more you chide them about something, the more resistant they can become so taking a relaxed though authoritative approach to their condition could provide long term benefits.

spirulinaWhat are the health benefits of spirulina, and what is spirulina in the first place? It is often sold as a herbal remedy but spirulina is not a herb at all. It is a blue green algae that grows in and around fresh water lakes, rivers and in some seas as well. When I was at university it was my favorite supplement, and I took it every day to keep up my energy levels. Spirulina allowed me to study hard, and I could be part of the rowing team at the same time. I really do believe that it helped me trough university.

Spirulina has been used by the Laps, or Sami people, of Northern Scandinavia for a long time. It helped them to herd their reindeers for long distances using skis. Now, the Sami people are less nomadic and use snow mobiles instead. Therefore there is less need for spirulina. However, it is also said that the North American Indians knew about the many health benefits. Many believe that native American Indian medicine men, used it to treat anything from depression to arthritis.

So, what do we actually know about spirulina?

ath greens powderJust recently I tried out Athletic Greens, a greens powder with a well-rounded components list that consists of all the functions of an excellent greens supplement. Athletic Greens, nevertheless, is one of the great ones.

Mentioning stevia, the product packaging declares that there are no sweeteners in Athletic Greens, which is a bit deceptive. Stevia is noted in the herb area, given that it is a natural extract, however it is mostly utilized as a sweetener. While this can be forgiven, it does make me question exactly what else may be worded in a deceptive method. Having said that this product has been around for a while and has fantastic reviews so I wouldnt over worry about it.

Athletic Greens can be utilized as a multivitamin/multimineral as well as a greens supplement, and offers a number of vitamins and minerals. For vegans, excellent sources of B12 can be difficult to come by, so Athletic Greens is an exceptional option for vegan professional athletes.

Read More ...

ageingPeople are constantly on the lookout on how to look younger. As a result, the desire to look younger has actually become part of people lifestyle. However, eating healthy and regular exercises are sometimes not enough to make a huge impact. On the other hand, going for surgical procedures are not only expensive but are also dangerous. As a result, many people have found it necessary to use anti aging supplements to help them look younger even as they age. In this article, we are going to focus on the benefits of using anti aging supplements.

1. They make your skin healthier. 

The skin is not only the largest organ in the human body but it is also the most visible part. As we age, the skin begins to lose its firmness and smoothness. In addition to that, it also starts to become rough and as we approach the age of 50, fines lines and wrinkles start to appear on the face and hands. Anti-aging products will help you to maintain that firm skin even as you grow older. They use natural ingredient that have been clinically tested and proven to work to help to ensure that wrinkles and fines lines don’t appear even as your age advances. They also ensure that your skin is well moisturized.

Ginseng has been a popular treatment for a very long time. The first recorded use of Ginseng was several thousand of years ago in ancient China, and it is still being used today to treat a range of conditions in Traditional Chinese Medicine (TCM). Scientists are fascinated by natural herbs such as Ginsen, and are always trying to unlock their genetic code to make use of the health benefits of Ginseng.

It may sound strange, but if we can isolate the genetic code of a herb, we should be able to replicate it. One of the advantages is of course that we will discover more about the herb itself, and find out which part of a herb can treat a specific condition. Also, it would allow the scientist to patent the process, and license a drug which can be worth billions to a pharmaceutical company.

Let’s take a look at why Ginseng is so interesting to scientists.

hemp oilHemp oil capsules refer to virgin oil that is extracted from hemp seeds through the cold press method. The extract from the seeds is what is manipulated into capsules that are beneficial to health when consumed. The capsules are known for their superior quality, and delicate flavor. The capsules are free from preservatives, additives and flavorings among other substances. The capsules can be used by both adults and children; however, the dosage must be clear. This is because children use less dosage as compared to the adults. The capsules must be stored away from the reach of children and away from direct sunlight. The capsules have a number of benefits to the body when used and this may include the following:-

Brain function and development

Hemp oil capsules are rich in essential nutrients such as the omega three fatty acids which play an important role when it comes to the health of the brain. For the brain to be alert and function normally, omega-3-fatty acids must be present. Those children who have been exposed to such important nutrients from their earlier stages of their life tend to be more alert and bright. On the other hand, the nutrients in the capsules help in boosting brain development especially in children.

Read More ...

Probiotics are particularly important in supporting a healthier digestive system. They also perform a series of functions and which maintain better health. Furthermore, they are used in gastrointestinal problems treatment and you can take the supplements preventatively. There are some signs that you can observe to know whether you need the supplements. The signs include intestinal imbalance signs like constipation, fungal overgrowth, diarrhoea, abdominal pain, bloating and flatulence. The following are some of probiotic benefits and some of the conditions that may necessitate the supplements use.

• Constipation treatment

Constipation is usually treated with probiotics. And probiotics are particularly helpful in situations where constipation results from incomplete or improper food digestion. This kind of constipation is usually a result of imbalances in the intestinal flora which probiotic supplements can restore. This way, the supplements allow you to regain your ability to properly digest food.

memory problemsMinor memory loss is a fact of life as we get older but it isn’t always a sign of serious issues, more a fact of life and worrying unduly about it can add to the everyday stresses we all experience so if you are worried you need to consider ways to help yourself and help your memory in the process. Our memory can be bolstered by small things and there are some supplements which can help to increase your potential as well. Clearly if you think your memory problems are serious then you should consult your doctor but if your lapses are the general “cant  remember where I put the keys” type then there are simple actions you can take.

Firstly take a look at your diet. A healthy diet rich in vegetables,nuts and other healthy fats and lean proteins like chicken will help reduce the risk of memory problems as you age. Some healthy fats like olive oil have been shown to assist in slowing memory loss and some supplements like brainfire can also be taken to increase the healthy vitamins and minerals you need to help your brain power. You should also avoid those bad habits like smoking and cut down on alchohol, excessive use of which can of course destroy brain cells and add to the forgetfulness.

Its sometimes hard to stick to a healthy diet so don’t beat yourself up if you fall off from time to time. Vitamins and supplements like brainfire mentioned above and about which you can get some more information at http://www.brainfireinfo.com can help enhance the vital nutrients your brain needs and those vitamins are specifically formulated to help prevent memory loss, in the right formula and in the right quantities. So the supplement route is definitely one to look at.

cholesterol increaserCholesterol has become a bit of bogeyman recently. The media has done a good job of publishing some of the very real risks of this and fat generally but has it perhaps gone over the top? Is cholesterol something to fear and avoid at all costs or has the information and misinformation been a little overkill? Lets examine a little of the cholesterol advice to try and separate out the facts from the fiction which has been spreading about this possibly much maligned subject.

One of the first casualties of misinterpreted cholesterol info is usually the fat goes into anyone’s diet. All the anxious conversation that surrounds how cholesterol is harmful gets people thinking that the one safe way to stay clear of this silent killer would be to stay away from fat in the diet altogether. Of course, no one is actually able to really cut all the fat out of their diet even if they let the hype sway them into thinking that. All that the hype ever does is to mislead them into thinking that cholesterol control is impossibly difficult. The truth is, that no doctor ever asked anyone to stay clear of fat. In fact, you need to get a full third of your calories from the fat in your diet. Your body needs fat to function properly. You need to be sure that you understand that staying away from fat was never a real medical thing. It was always a pop health thing.

A myth that goes along with the one above in the erroneous understanding that all fat is dangerous, is the belief that all fat is the same. Nothing could be farther from the truth. Fats come in all kinds of forms – monounsaturated and polyunsaturated fats – the kind found in peanuts, olive oil and avocados for instance, are actually good for you in the way they lower bad cholesterol. Trans fats and saturated fats, the kind that you find in butter, red meat, bacon, french fries and all kinds of processed foods, can really hurt you.

Read More ...

back painPeople who suffer from regular back pain know that the problem isn’t some minor niggle that they need to put up with after a long day. Research into back pain problems finds that 60% of all people who suffer from it find that it truly disrupts everything in their lives – sleep, work, sex – everything. Thankfully, back pain like this isn’t really caused by any one thing. The reason you need to be thankful for that is, that for every independent and separate back pain cause there is, there is bound to be a separate kind of cure. And that makes for more choice. The thing is, a back pain cause doesn’t have to be this huge serious thing. Often, it can be nothing more than some insignificant habit that’s a part of your life that you never thought could affect anything. Let’s take a look at some of the most common causes of this problem that lays so many people low everyday.

It’s a funny thing. You are on a crowded subway, and someone standing next to you says, “I have to sit down; my back is killing me”. And it seems to make perfect sense. However, the truth is, that sitting places about 50% more tension on your spine than standing does. On a long day at the office, making sure that you sit with the proper posture, that you get up from time to time and that you stretch can make all the difference. The reason you want to do that is that exercising your back in these small ways lubricates your joints. It makes you joints more stable, and it strengthens your muscles. Another great way to stretch to help with spinal de-compression, a major back pain cause, would be to lean back in your chair any time you take a phone call. And if you have a job where you have to drive long hours every day, make sure that you sit close to the wheel. It might seem like pushing your seat back and stretching your legs would be a good way to relax everything. In reality, that places lot of pressure on your spine. Sit close, sit bolt upright, and don’t stretch.

There is a lot you can do wrong in your exercise routine (or the lack of it) that can act up as a back pain cause. If you suffer from back pain, that’s not your cue to start exercising less. That’s what 50% of people with back pain problems do. If you suffer from back pain, that’s your clue that you need to exercise far more. Start with lots of walks to ease up and lubricate your joints, and do a few stretches every now and then. People who suffer from backaches have discovered that the gentle workouts that a qualified and certified yoga instructor can give them can work wonders for them. Make sure that you sign up at your local Y. And then, you need to know about the kind of exercises to stay away from. People who love abdominal crunches often find that the exercise gives them strength in a kind of unbalanced way. And it induces an artificial curve in their spine that can be a back pain cause. You need to learn that while crunches for abdominal strength are good for you, you need to do them in moderation.

Read More ...