The occurrence of fibroids is very commonly seen these days. Fibroids are benign tumors that grow on the muscular walls of the uterus and sometimes the cervix. Most research articles point to the fact that high estrogen levels in the body feed the fibroids. The most suitable diet for a woman suffering from the condition would a high-fiber diet, low in animal fats devoid of fried food. What additional supplements would help to alleviate the symptoms? What are those finer points in the diet that one has to follow to cure uterus fibroids fast?

Research has proven that a veggie-rich diet that includes broccoli, peppers, cabbage, carrots, and celery contain a large number of flavonoids or bio compounds that promote the health of the reproductive system. They also contain powerful antioxidants that keep the action of the free radicals to the minimum. A high-fiber diet consisting of flaxseed, oats, etc., also helps prevent the occurrence of uterine fibroids. They act to eliminate excess estrogen in the body. But a mere rich veggie diet or a high-fiber diet may not do the trick. An individual’s health is clearly determined by the vitamin or mineral that we do not get in the recommended amounts. This gap is bridged by the nutritional supplements. It is therefore clear that every woman of reproductive age should take a daily vitamin/mineral supplement with the recommended daily allowances of the best quality. Mineral needs are complicated and the amount of intake depends on which soil your food was grown and how your food was cooked. Every nutrient is important to the human body and it is wise to resort to supplementation.

However, research has also pointed out that calcium (it cannot act alone!) and magnesium together work to maintain muscular health. The magnesium aids in calcium absorption by converting vitamin d into its active form. It helps in growing and keeping healthy bones. It also helps in alleviating PMS and cramps. Calcium is obtained from milk, soy, and some green leafy veggies, and supplements. Magnesium can be obtained from whole grains, soy, greens, roots, and supplements.

Supplementation with b-group vitamins have been seen to reduce homocysteine levels in women patients undergoing treatment for polycystic ovarian syndrome. Vitamin and mineral supplementation has also been found to improve the immune system and prevent infections of the female reproductive system.

Lack of iodine has found to be associated with the growth of fibroids. Iodine is obtained in our diet through some seafood and fish, seaweed like kelp, eggs and dairy products, including milk, etc. Women need more iodine for the proper functioning of the thyroid gland which is large in size. A healthy thyroid helps in more ways than one including, balancing the hormones, helping to maintain weight, encouraging muscle growth, and keeping menstrual cycles regular.

Consumption of Omega-3 fatty acids has been shown to reduce blood pressure and inflammation in the body. Omega-3 fatty acids are obtained from the fat in fish like salmon and sardines. Walnuts and flaxseed are vegetarian sources of Omega-3. There are also Omega-3 supplements available in the market.

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Some studies have indicated that synthetic flavonoids and such other supplements are not as effective as the plant-based counterparts. So, do some research and also consult your doctor to help you wisely choose supplements that would help you cure uterine fibroids fast or keep them at bay!

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