When it comes to discussing the causes and natural treatment for Halitosis, there are a few essential matters to consider. Halitosis is a medical term that refers to bad breath. This could be an embarrassing problem and may lead to some social problems. The following are the major causes that lead to the development of this issue:

  • Eating certain foods, such as onions and garlic.
  • Fasting and hunger for an extended period of time.
  • Tooth decay
  • Gum diseases, such as periodontitis.
  • Poor oral hygiene
  • Smoking, as it may cause periodontitis.
  • Unusual dryness of the mouth, which is called xerostomia. This can usually happen during sleep. Moreover, there are certain medications, which can cause dry mouth as well. And these drugs include high blood pressure, antihistaminics, and Parkinson’s disease medications.

In addition to the above-mentioned factors, there are some other causes as well. Other reasons include respiratory infections, tonsillitis, sinusitis, and gastro-oesophageal reflux.

With that being said, let’s now focus on the natural treatment for Halitosis:

Getting rid of bad breath is often as easy and as simple as brushing your teeth on a regular basis. Critically you need to ensure you brush your teeth at least two times a day. In fact, you must try to brush your teeth after every meal. Flossing between your teeth every night, before you go to bed, can help eliminate any bacteria between your teeth, in order to ensure that they don’t stay in your mouth while you go to sleep. When brushing ensure to use the toothbrush on the tongue as well to remove any bacteria that may be residing there.

Using mouthwashes after you brush your teeth is one of the best methods to get rid of bad breath. It attacks the volatile sulfur compounds that are the primary reason behind bad breath. Choose mouthwash that you like and can keep it in your mouth for at least 20 seconds before you gargle. If you are not sure which one to pick, ask your dentist.

Drinking plenty of water is often a good technique to get rid of bad breath. You need to drink plenty of water; if your mouth stays dry, it becomes an ideal home for odor-creating bacteria. Make sure to keep your mouth moist throughout the day. The water also helps stimulate the flow of saliva and may even help to wash away the food particles that are left un-flushed in the mouth. When you are trying to use a natural treatment for bad breath removal, always try to drink plenty of water on daily basis.

Regular dental checkups are essential for maintaining proper oral health. If you want to get rid of bad breath, this is one of the most important steps to consider. With regular checkups, you can easily manage to determine the cause of your bad breath as well as to find the best solution. Thus, when you are dealing with Halitosis, make sure to act upon these guidelines to ensure you get results.


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