There are a  lot of weight loss fads out there and now they appear to be joined by weight loss apps. This study appears to show that whist they are fine in principle, these apps only work if you use them and sometimes just getting around to filling out the required info is a step too far. If you struggle to keep up with your weight loss efforts then these may just waste even more valuable time for you. Check out the article.

“”I recommend it to my own patients who want to lose weight and enjoy … Ideally, people will adjust their diets once they realize how many calories …” http://consumer.healthday.com/health-technology-information-18/cellphone-health-news-729/calorie-tracking-smartphone-apps-may-not-help-you-lose-weight-693795.html

You may find that using an app at the outset to do your initial measurements could be useful into shocking you into action but making sure you continue with it may be harder in the long term.

 

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