The occurrence of fibroids is very commonly seen these days. Fibroids are benign tumors that grow on the muscular walls of the uterus and sometimes the cervix. Most research articles point to the fact that high estrogen levels in the body feed the fibroids. The most suitable diet for a woman suffering from the condition would a high-fiber diet, low in animal fats devoid of fried food. What additional supplements would help to alleviate the symptoms? What are those finer points in the diet that one has to follow to cure uterus fibroids fast?
Research has proven that a veggie-rich diet that includes broccoli, peppers, cabbage, carrots, and celery contain a large number of flavonoids or bio compounds that promote the health of the reproductive system. They also contain powerful antioxidants that keep the action of the free radicals to the minimum. A high-fiber diet consisting of flaxseed, oats, etc., also helps prevent the occurrence of uterine fibroids. They act to eliminate excess estrogen in the body. But a mere rich veggie diet or a high-fiber diet may not do the trick. An individual’s health is clearly determined by the vitamin or mineral that we do not get in the recommended amounts. This gap is bridged by the nutritional supplements. It is therefore clear that every woman of reproductive age should take a daily vitamin/mineral supplement with the recommended daily allowances of the best quality. Mineral needs are complicated and the amount of intake depends on which soil your food was grown and how your food was cooked. Every nutrient is important to the human body and it is wise to resort to supplementation.
However, research has also pointed out that calcium (it cannot act alone!) and magnesium together work to maintain muscular health. The magnesium aids in calcium absorption by converting vitamin d into its active form. It helps in growing and keeping healthy bones. It also helps in alleviating PMS and cramps. Calcium is obtained from milk, soy, and some green leafy veggies, and supplements. Magnesium can be obtained from whole grains, soy, greens, roots, and supplements.